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The Spanish city of Tarragona takes us on a journey through time

Things to do in TarragonaThere’s a high-speed train network connecting many of Spain’s major cities. But did you know they also offer up opportunities to travel through time? Of course, they don’t come in the style of Dr Who’s TARDIS. But visit the northern city of Tarragona and you will find yourself transported through Spain’s history.

Tarragona is a Spanish city I’d never visited before but wholeheartedly enjoyed.

I explored it as part of a challenge set for me by Spanish Tourism, which also took me by train to Zaragoza, Madrid and Seville.

Though Tarragona is small enough to navigate in a day and see all the major attractions, I’d recommend you spend a few days there to really get under the skin of this city.

Tarragona is the former Roman epicentre of Spain and as such, is one of the most historic cities in the country.

All aboard for a journey to Tarragona

First, let me show you some highlights of my Spanish trip taking in four cities by train…

First stop: Tarragona where the Roman Empire lives on

You can’t avoid history in Tarragona. Its winding streets tell of its story in hushed tones as though they don’t want to give away all of its secrets just yet, but to have you unravel them in each turn and as you emerge from the dark corners of its many archways into lively squares, before many architectural gems.

But there are also many landmarks in this UNESCO World Heritage City that are testament to this past, a time when Roman ships arrived to this corner of the east coast of Spain and founded a city they called Tarraco in 218 BC. It was the first Roman city beyond the Italian peninsula and become one of its most important ports.

Visit Tarrgona to see the city's Roman amphitheatre

I started my wander through Tarragona’s history at the city’s amphitheatre. Here more than 2,000 years ago, hundreds of local people would gather to watch gladiators battle each other and any number of wild, and at the time, exotic animals shipped in from all over the Roman Empire.

Into the arena at Tarragona's amphitheatre

Perched on the edge of the Balearic Sea, the sandstone structure almost blends into the coastline but with all the drama of a cliff edge. The amphitheatre feels alive with history, and as you walk along its terraces and down through an archway that leads to the performance pit, it is easy to picture hoards of people lining the stands, and even lions, tigers and gladiators sparring in the middle.

Such is its presence in the city it’s difficult to believe that this important site was almost lost. Over the centuries it was filled in and built over with a basilica and at one point there was even a prison on top of it. Some years ago the plan was to demolish the whole site and give it over for redevelopment before it was saved by the intervention and funding of US philanthropist William J Bryant.

Luckily other parts of Roman Tarragona, although built upon, are very well preserved and provide a fantastic portrait of an ancient city.

All the fun of the circus

Heading into Part Alta, Tarragona’s historic centre, I went straight for the old Roman Circus. Stretching for 325 metres and at 100 metres wide, Tarragona’s circus was once used for horse and chariot races before 30,000 spectators. Today this complex, which was built in the 1st century, is an ever so slightly eerie maze of tunnels running under the 19th-century buildings of Tarragona’s more modern city.

Can you hear the chariots? Tarragona's Roman Circus is well preserved

But the beauty of it is just how well preserved some of the circus is. Between the maze of foundations spreading roots from the houses and shops above, there is at least one stretch along which you can walk and breathe in the history of the circus. In the dim light, I closed my eyes and could almost hear the pounding of hooves, the rattle of chariots and ever-increasing cheers of the crowd as the races neared their finish.

1st-century Roman tower sitting above the Circus in Tarragona

Leaving the deafening clatter of my imagination behind in the circus, I made my way to the roof of a 1st-century tower that sits on top of it. This former royal residence – used by the kings of Aragón during the Middle Ages has – fantastic views across Tarragona. Likely a feature you could expect from a building that needed a good vantage point to spot marauding attackers.

Views over Tarragona from the Circus

Jupiter in the foundations

One of the buildings it looks upon is the city’s cathedral, set to be the next stop on my journey through Tarragona’s history. You see it may look like quite a small traditional Romanesque-Gothic building, but it holds many of the city’s greatest secrets and architectural styles, making it one of the most fascinating places to visit in Tarragona.

Tarragona's cathedral is on the former site of the Roman Temple of Jupiter

The cathedral is built on top of the former Roman temple of Jupiter. Later it became a Visigothic cathedral and a Moorish mosque. On a guided tour I discovered it is also far, far bigger than it appears from the outside. I was again taken by the Roman history of the site because deep under the cathedral is an area where you can see the strata of its history for yourself.

I stood staring down at the ancient Roman wall of the temple, encased by the cathedral. It provided one of those moments – when you pause to soak up the enormity of what you’re seeing. And still you struggle – your head swimming with the scale of the history, the people that have passed across the threshold of the two buildings over thousands of years. It’s the kind of scene that makes you feel small.

The cloisters within Tarragona Cathedral are a lovely place to contemplate the site's history

Overground, the cathedral’s cloisters and courtyard gardens are a lovely place to lose yourself for a few moments. And though inside, the cathedral is relatively plain, take to the staircases that lead to its roof and you’ll find lovely corners in which to take in the building’s form. Then a belltower where heavy iron bells swing above your head before you hit the rooftop with panoramic views of Tarragona.

Panoramic views of Tarragona from the roof of the cathedral

It’s the perfect place to catch the sunset as it wraps this sandstone city with warm orange hues.

Catching the sunset on the roof of Tarragona's cathedral

More things to do in Tarragona

Wandering the back streets is one of the most relaxed things to do in Tarragona

Tarragona isn’t only a Roman wonder – it has plenty of other historic buildings and revels in many architectural styles. Don’t miss:

  • The Theatre Metropole, which was built in 1908 with an Art Deco exterior and cruise ship style interior – it’s fantastically unusual.
  • Mercado Central de Tarragona, which dates back to 1915 and has arched windows housing a very modern market.
  • Carlos Arola’s mural on the side of a building in Plaça del Sedassos. This 1995 work was painted in the “trompe l’oeil” style to imitate a 19th-century facade.

Carlos Arola's mural on the side of a building in Plaça del Sedassos, Tarragona

  • Tarragona is a coastal town with more than its fair share of good beaches. El Miracle, overlooked by the Balcón de Meditteráneo promenade is the main one, but you can also take your pick of at least 10 others such as family-friendly L’Arrabassada, Playa Larga – the longest beach in Tarragona, and La Savinosa, a Blue Flag nudist beach.

Travelling to Tarragona

Catching the early morning train from Camp de Tarragona

  • The closest airport to Tarragona is Reus, though you can also fly to Barcelona and travel to Tarragona by AVE train or road.
  • Want to know just how to get the train from Tarragona to Zaragoza and elsewhere on the AVE network? I’ve covered this a detailed guide to travel by train in Spain.
  • Tarragona is on the AVE line from Barcelona to Madrid. Its AVE train station, Camp de Tarragona, is located about 15 minutes drive from the city centre so be prepared to take a taxi or bus from the train station. You can find train timetables here.

Where to stay in Tarragona

Further Tarragona tips

  • Use The ‘Imageen’ smartphone app (iOS and Android) to bring ancient Tarragona to life. At designated points this augmented reality style app lets you learn about the history in an interactive way, at the cathedral, for example, it reveals how the Roman Temple would have looked on the site.
  • Dine at Xamfrà del Fòrum next to the Colonial Forum, once the centre of social and political life in Tarraco.

I visited Spain as part of a campaign with Spanish National Tourist Office. As always, all thoughts on Roman wanderings are my own.


LiveShareTravel's founder and editor Sarah, has long been passionate about luxury travel and, with a nose for a deal, has helped many friends book trips as affordable as they are stylish. As a journalist and travel magazine editor with expert knowledge of shared ownership, starting LiveShareTravel was a natural progression. She can't live without her smartphone, loves dancing (especially salsa), wine and massages; and is never happier than when she's wandering the world. She is co-author of The Luxury Traveller's Handbook.

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