Like any kind of health condition, mental illness has an impact on our ability to do our favourite things, and that includes travel. You sometimes hear travel being spoken about as some kind of cure-all for anyone dealing with things like anxiety or depression – all they need is to ‘take a break from it all’, and after a holiday they will be just fine again. No doubt travel can be good for mental well-being – if done right. Here are some important tips for looking after yourself while you are travelling.
